Course: | Pilates Autumn 2023 |
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Category: | Hobby Courses |
Description: | Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain. |
Tutor: | TBA TBA |
Fee: | €95 |
Duration: | 0 weeks |
Start Date: | 2023-10-09 |
Start/End Time: | 19:00 - 20:00 |
Day: | Monday |