This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) Vinyasa flow yoga class:

*Class begins with some centering, either seated or lying down to settle into the practice and ground yourself. Some different breathing techniques are taught here.

*Warm up is next while still low to the floor beginning with very gentle slow movements releasing the joints and muscles.

*During the flow part of the class we practice some stretching, strengthening and balancing poses within the sun salutations.

*Towards the end of the class we come back to the mat for seated stretches and twists and some more restorative poses…. Slowing down.

*Class ends with savasana or relaxation to bring the practice to a close.

The benefits of yoga include stress reduction, increased muscle and joint flexibility, and improvements in core strength and balance.