A fusion of Yoga and Pilates, Yogalates helps develop tone
and strength in all the major muscle groups. Yogalates helps to calm the mind
and de-stress the body. Students should bring their own mats. This class is not recommended for pregnant women.
Yogalates combines the yogic focus on enhanced mind and body
awareness, strength, stamina, flexibility and balance, with Pilates techniques
to improve posture and create a strong, stable foundation for movement.
![](data:image/jpeg;base64,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)