Exercise class suitable for all ages and fitness levels. Students should bring their own mat. There is no difference between the first and second yoga classes.

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Hatha yoga. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.

Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog. Poses are usually held for several breaths before you move on to the next.

The benefits of yoga include stress reduction, increased muscle and joint flexibility, and improvements in core strength and balance.