Learn to relax and meditate and create space for yourself in this class. We ask students to wear comfortable, warm clothes and bring  a blanket/throw if they wish to lie down during their relaxation.

 Relaxation and Meditation benefit both the body and mind: 

·         ?Slowing your heart rate

       Slowing your breathing

            Reducing stress hormones.

·         Increasing blood flow to major muscles.

·         Gaining a new perspective on stressful situations.

·         Building skills to manage your stress.

·         Increasing self-awareness.

·         Focusing on the present.

·         Reducing negative emotions.

·         Increasing imagination and creativity.

·         Increasing patience and tolerance.