Course: Yoga A
Category: Mind, Body and Soul
Description:

Yoga A (First Class)
10-week class.  Fee; €120
Time: Wednesday 6.00 -7.30 pm
Starts Wednesday 22nd January 2025

Exercise class suitable for all ages and fitness levels. Students should bring their own mat. There is no difference between the first and second yoga classes.

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) Vinyasa flow yoga class:


*Class begins with some centering, either seated or lying down to settle into the practice and ground yourself. Some different breathing techniques are taught here.

*Warm up is next while still low to the floor beginning with very gentle slow movements releasing the joints and muscles.

*During the flow part of the class we practice some stretching, strengthening and balancing poses within the sun salutations.

*Towards the end of the class we come back to the mat for seated stretches and twists and some more restorative poses…. Slowing down.

*Class ends with savasana or relaxation to bring the practice to a close.

The benefits of yoga include stress reduction, increased muscle and joint flexibility, and improvements in core strength and balance.


 

Tutor:
Fee: €120
Duration: 10 weeks
Start Date: 2025-01-22
Start/End Time: 18.00 - 19.30
Day: Wednesday