| Course: | Pilates Beginners |
|---|---|
| Category: | Mind, Body and Soul |
| Description: | Pilates Beginners Exercise
class suitable for all ages and fitness levels. This class is not recommended
for pregnant women. This class is aimed at the Beginner and is slower-paced
than the Mixed Ability Pilates class. Students should bring their own mat. Pilates is a mind-body
exercise that develops core stability, strength, and flexibility and pays attention
to muscle control, posture, and breathing.  |